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Kelly Rafael

Holistic Personal Training

Your Ultimate Guide for Healthy Living

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Nov 2, 20232 min read

Autumn Pumpkin Spice Lactation Muffins with Manuka Honey Pecan Butter Crunch Topping

Mar 12, 20231 min read

Warm winter salad & Toluma Farms Koto'la cheese highlight

Nov 18, 20222 min read

SIBO friendly Salad

Nov 14, 20221 min read

Blood Orange Olive Oil & Lemon Curd Rosemary Cake

Nov 4, 20222 min read

Spicy Chicken Tortilla Soup with McEvoy Ranch Jalapeño Olive Oil

Nov 2, 20221 min read

Home Gym Starter Kit

Oct 3, 20222 min read

Recipe highlight--Halfbakedharvest--Cozy Kale Salad

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