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Kelly Rafael
Holistic Personal Training
Your Ultimate Guide for Healthy Living
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Autumn Pumpkin Spice Lactation Muffins with Manuka Honey Pecan Butter Crunch Topping
I was inspired by the "healthy pumpkin spice + flax muffins” by incredible baker Arianna of BehindTheFlour. These muffins are a labor of...
Kellyredanz
Nov 2, 20232 min read


Warm winter salad & Toluma Farms Koto'la cheese highlight
Although spring is upon us in California it still feels like winter. Here is one of the warm winter salads we had on repeat to give us...
Kellyredanz
Mar 12, 20231 min read


SIBO friendly Salad
When I was introduced to McEvoy Ranch olive oil I was thrilled to find out they made garlic infused oil. Many of the foods eliminated for...
Kellyredanz
Nov 18, 20222 min read


Blood Orange Olive Oil & Lemon Curd Rosemary Cake
This cake will be on repeat for the holidays thanks to #McEvoyRanch delicious Blood Orange and Lemon oilve oil. It feels satisfying...
Kellyredanz
Nov 14, 20221 min read
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