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Kelly Rafael
Holistic Personal Training
Your Ultimate Guide for Healthy Living
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Warm winter salad & Toluma Farms Koto'la cheese highlight
Although spring is upon us in California it still feels like winter. Here is one of the warm winter salads we had on repeat to give us...
Kellyredanz
Mar 12, 20231 min read


SIBO friendly Salad
When I was introduced to McEvoy Ranch olive oil I was thrilled to find out they made garlic infused oil. Many of the foods eliminated for...
Kellyredanz
Nov 18, 20222 min read


Blood Orange Olive Oil & Lemon Curd Rosemary Cake
This cake will be on repeat for the holidays thanks to #McEvoyRanch delicious Blood Orange and Lemon oilve oil. It feels satisfying...
Kellyredanz
Nov 14, 20221 min read


Spicy Chicken Tortilla Soup with McEvoy Ranch Jalapeño Olive Oil
McEvoy Ranch Olive Oil is a must to have in your home. It is delicious and incredibly nourishing for the body. They take meticulous care...
Kellyredanz
Nov 4, 20222 min read


Recipe highlight--Halfbakedharvest--Cozy Kale Salad
The light has begun to change and reflect in the glittery way only fall can do and I am having all the fall cravings. Give me pumpkin...
Kellyredanz
Oct 3, 20222 min read
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