top of page
Log In
Kelly Rafael
Holistic Personal Training
Home
Meet Kelly
Hello
Services
Why Holistic Personal Training?
The Vessel
Get in Touch
Blog
More
Use tab to navigate through the menu items.
Your Ultimate Guide for Healthy Living
All Posts
Nourished foods
Nourished exercise
Nourished Woman
Search
Autumn Pumpkin Spice Lactation Muffins with Manuka Honey Pecan Butter Crunch Topping
I was inspired by the "healthy pumpkin spice + flax muffins” by incredible baker Arianna of BehindTheFlour. These muffins are a labor of...
Kellyredanz
Nov 2, 2023
2 min read
Spicy Chicken Tortilla Soup with McEvoy Ranch Jalapeño Olive Oil
McEvoy Ranch Olive Oil is a must to have in your home. It is delicious and incredibly nourishing for the body. They take meticulous care...
Kellyredanz
Nov 4, 2022
2 min read
bottom of page